stress resilience training

Enhanced Stress Resilience Training Techniques and Strategies for Building Resilience

by

In today’s fast-paced and demanding world, stress has become a common occurrence for many individuals. The pressures of work, relationships, and personal responsibilities can often feel overwhelming, leading to negative impacts on both physical and mental health. However, there are enhanced training techniques and strategies that can help individuals build resilience and better manage stress. … Read more

Potential of Formal Mindfulness-Based Stress Resilience Training among Surgeons

by

In the fast-paced world of surgery, stress is an inevitable part of the job. Surgeons face immense pressure and high-stakes situations on a daily basis, which can take a toll on their mental and physical well-being. However, recent studies have shown that mindfulness-based stress resilience training could be a promising solution to help surgeons cope … Read more