Stress is an inevitable part of life that affects individuals in various ways. It can stem from external factors such as work pressure, family issues, or financial difficulties, as well as internal factors like personal beliefs and coping mechanisms. The Stress Vulnerability Model provides a framework for understanding how individuals respond to stress and the … Read more
In today’s fast-paced world, stress has become an inevitable part of our lives. From work demands to personal responsibilities, we are constantly bombarded with various stressors that can have a profound impact on our well-being. One particular type of stress that has gained significant attention is toxic stress. Unlike normal stress, toxic stress refers to … Read more
Resilience is the ability of individuals, communities, and organizations to adapt and thrive in the face of adversity. It is a crucial trait that allows us to bounce back from difficult situations and maintain our well-being. However, under extreme stress conditions, resilience can be severely tested. Understanding resilience from a multilevel perspective is essential to … Read more
