How Menopause Lowers Resilience to Stress Impact

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is a time of significant hormonal changes, with the body gradually producing less estrogen and progesterone. While menopause affects women in various ways, one common impact is its effect on resilience to stress. Resilience refers to an individual’s ability … Read more

Building Physical Resilience in the Workplace Exercise and Stress Management

Stress is a common occurrence in today’s fast-paced world, especially in the workplace. The demands of our jobs, coupled with personal responsibilities, can often leave us feeling overwhelmed and drained. It is important, therefore, to develop resilience to effectively manage and handle stress. Exercise is a powerful tool in building physical resilience. Regular physical activity … Read more