Hardiness A Powerful Resource for Resilience in High Stress Conditions

In today’s fast-paced and demanding world, individuals are constantly faced with high levels of stress and challenging conditions. Whether it be in the workplace, personal relationships, or even within ourselves, stress can have a detrimental effect on our well-being. However, there is a powerful resource that can help us navigate through these difficult times: hardiness. … Read more

Potential of Formal Mindfulness-Based Stress Resilience Training among Surgeons

In the fast-paced world of surgery, stress is an inevitable part of the job. Surgeons face immense pressure and high-stakes situations on a daily basis, which can take a toll on their mental and physical well-being. However, recent studies have shown that mindfulness-based stress resilience training could be a promising solution to help surgeons cope … Read more