Stress is a common experience that many people face in their daily lives. Whether it’s from work, relationships, or other challenges, stress can take a toll on our mental and physical well-being. However, there are ways to build resilience and find social support to help manage and reduce stress. One powerful tool that can be … Read more
What is low resilience? Low resilience refers to the inability to bounce back or recover from challenging situations or setbacks. It is a state of emotional and mental vulnerability, where individuals struggle to cope with stress, adversity, or change. Low resilience can manifest in various aspects of life, including relationships, work, and personal well-being. Causes … Read more
Families are often faced with various challenges and stressors in their daily lives. From financial difficulties to health issues, families can find themselves under immense pressure. However, what sets resilient families apart is their ability to navigate through these stressors and come out stronger on the other side. Resilience is the key factor that makes … Read more
In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. It can be triggered by various factors such as work pressure, relationship issues, financial problems, and health concerns. The impact of stress on our mental and physical well-being cannot be underestimated, as it often leads to anxiety and other psychological … Read more
In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. Whether it’s the pressure to meet deadlines, the challenges of juggling multiple responsibilities, or the constant demands of our jobs, stress can take a toll on our mental and physical well-being. However, it’s important to remember that stress is not … Read more
In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's the pressure to meet deadlines at work, financial difficulties, or personal challenges, we all experience stress at some point. However, not everyone reacts to stress in the same way. Some individuals are more resilient and can bounce back quickly, while … Read more
Stress is an inevitable part of life that affects our emotional and physical well-being. It can have a detrimental impact on our mental health, relationships, and overall quality of life. However, building resilience to stress is possible and social support plays a crucial role in this process. Social support refers to the assistance and comfort … Read more
