Understanding Stress Sensitization and Building Stress Resilience A PowerPoint Guide

Stress is an inevitable part of life, and it can have a profound impact on our well-being. Whether it’s the pressure of work, personal relationships, or unexpected life events, stress can take a toll on our mental and physical health. In today’s fast-paced world, it’s essential to understand stress sensitization and develop strategies to build … Read more

Meaning and Importance of Resilience Strategies

Resilience is the ability to recover from adversity and bounce back stronger than before. It is the strength to adapt and thrive in the face of stress and challenges. Resilience strategies are the coping mechanisms and approaches we employ to build and maintain our resilience. Resilience is not about avoiding or eliminating stress, but rather … Read more