Stress is a common part of our lives, but it doesn’t have to control us. By building resilience, we can learn to navigate through stressful situations with ease and come out stronger on the other side. One technique that has been proven effective in building resilience is the 4R technique. The 4R technique stands for … Read more
In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. It can be triggered by various factors such as work pressure, relationship issues, financial problems, and health concerns. The impact of stress on our mental and physical well-being cannot be underestimated, as it often leads to anxiety and other psychological … Read more
Endurance is a fundamental aspect of human nature, allowing us to overcome obstacles and adapt to challenging circumstances. However, when faced with chronic extreme stress, our mental and physical health can suffer. Chronic stress refers to ongoing, long-term stress that persists for an extended period of time, often without any relief or respite. This type … Read more
Are you feeling overwhelmed by the pressures of daily life? Do you find it difficult to cope with stress and maintain a sense of balance? If so, you’re not alone. Many people in Durham and beyond struggle with stress and its negative effects on their mental and physical well-being. But there is hope. At our … Read more
Resilient individuals are those who have the ability to bounce back from adversity and navigate life’s challenges with grace and strength. These healthy individuals possess a unique set of psychological characteristics that enable them to thrive in the face of adversity. Resilient people are not immune to stress or difficult circumstances. They experience setbacks and … Read more
Resilience is a quality that has been studied and admired for centuries. It is the ability to bounce back from adversity and overcome challenges, which is a characteristic that is highly valued in today’s fast-paced and unpredictable world. Resilient individuals possess a unique set of traits that allow them to navigate through difficult situations with … Read more
In today’s fast-paced world, it is crucial to prioritize our well-being and build resilience to navigate through challenges. Stress has become an inevitable part of our lives, but with the right statistics and insights, we can learn to manage it effectively. Resilience and adaptability are essential skills that help us bounce back from adversity and … Read more
In today’s fast-paced and demanding world, resilience has become an essential quality to navigate through life’s challenges. But what exactly is resilience, and how can we develop it? Renowned expert Suzanne Zeedyk delves into the biology of stress and sheds light on the fascinating connection between resilience and our physical and emotional well-being. Zeedyk, a … Read more
The faculty members of the Department of Medicine often face high levels of stress due to the demanding nature of their work. Long hours, heavy workloads, and the pressure to stay up-to-date with the latest medical advancements can take a toll on their mental and emotional well-being. However, it is crucial for these faculty members … Read more
In today's fast-paced and demanding world, stress has become a common part of our lives. It's often seen as something negative, something to be avoided or minimized. However, recent research suggests that there is an upside to stress, and that caring for others can actually create resilience. Resilience is the ability to bounce back from … Read more
