Patrina de Silva 
Welcome to the Stress Trauma and Resilience Lab at San Francisco State University (SFSU), where we are dedicated to understanding the impact of stress and trauma on individuals and the development of resilience. Our lab is committed to conducting cutting-edge research that explores the complex relationship between stress, trauma, and resilience, and how these factors … Read more
Endurance is a fundamental aspect of human nature, allowing us to overcome obstacles and adapt to challenging circumstances. However, when faced with chronic extreme stress, our mental and physical health can suffer. Chronic stress refers to ongoing, long-term stress that persists for an extended period of time, often without any relief or respite. This type … Read more
In today’s fast-paced and demanding world, stress has become a common occurrence for many individuals. The pressures of work, relationships, and personal responsibilities can often feel overwhelming, leading to negative impacts on both physical and mental health. However, there are enhanced training techniques and strategies that can help individuals build resilience and better manage stress. … Read more
Resilience, the ability to adapt and bounce back from stress, is a crucial quality for maintaining mental and emotional well-being. In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. However, recent research has shed light on a fascinating mechanism that confers resilience against stress – hippocampal neurogenesis. The hippocampus, … Read more
Have you ever wondered why some things are important to you and others are not? It’s a question that often goes unanswered, but understanding the “why” behind your values and beliefs can be incredibly powerful. When you don’t know why something matters to you, it’s easy to lose sight of its importance and let it … Read more
In today’s fast-paced and ever-changing world, it is crucial to understand how our emotional well-being can impact our overall quality of life. Emotional resilience refers to our ability to adapt and bounce back from difficult situations, setbacks, and stressors. It is a skill that can be developed and strengthened over time, and it plays a … Read more
Stress is an inevitable part of life, affecting both our mental and emotional well-being. It is a natural response to challenges and changes that we encounter on a daily basis. However, prolonged or excessive stress can have detrimental effects on our overall health and happiness. Resilience, on the other hand, refers to our ability to … Read more
In today’s fast-paced and demanding work environments, stress has become a common challenge that many individuals face on a daily basis. The constant pressure to meet deadlines, achieve targets, and maintain a work-life balance can take a toll on our mental and physical well-being. However, there is a powerful tool that can help us navigate … Read more
Stress is an inevitable part of life, and learning how to effectively manage and cope with it is crucial for our overall well-being. In today’s fast-paced and demanding world, it’s more important than ever to be prepared for the challenges that stress can bring. But how can we prepare ourselves? How can we equip ourselves … Read more
Are you feeling overwhelmed by the demands of everyday life? Do you find it difficult to cope with stress? If so, you’re not alone. Many people struggle with stress and its negative effects on their well-being. That’s why Mayo Clinic has developed a smart and effective solution – Stress Management and Resiliency Training. Mayo Clinic, … Read more
