Mindfulness and resilience How to reduce stress at work

In today’s fast-paced and demanding work environments, stress has become a common part of our daily lives. The constant pressure to meet deadlines, juggle multiple tasks, and maintain a healthy work-life balance can take a toll on our mental and physical well-being. However, there are strategies we can employ to reduce stress and build resilience, … Read more

Screenagers Next Chapter Uncovering Skills for Stress Resilience

In the next chapter of the Screenagers documentary series, we delve deeper into the impact of technology on the younger generation. This time, we focus on uncovering the essential skills needed to build stress resilience in an increasingly digital world. As technology continues to advance at an unprecedented pace, our children are facing new challenges … Read more