help them - Pressure but Happy

Understanding Stress and Building Resilience in Children Tips and Strategies

July 31, 2024 by Patrina de Silva

Stress is a common experience for people of all ages, including children. It can be caused by a variety of factors, such as academic pressure, family conflicts, or social challenges. While stress is a normal part of life, excessive and prolonged stress can have a negative impact on children’s mental health and well-being. Understanding and … Read more

Experiencing Stress and Developing Resilience in Adolescents A Guide

November 30, 2023 by Patrina de Silva

Adolescence is a period of significant growth and change, both physically and emotionally. It is a time when adolescents are navigating their way through various challenges and experiences, often leading to stress and uncertainty. However, it is during these formative years that individuals have the opportunity to develop resilience, which can help them overcome adversity … Read more