Resilience is a fundamental aspect of mental health and clinical psychology that focuses on building emotional strength and overcoming adversity. It is the ability to adapt and bounce back from stress, trauma, and other challenges that life throws our way. Resilience plays a crucial role in our overall well-being and can greatly impact our ability … Read more
Racial discrimination is a pervasive issue that continues to affect individuals and communities around the world. The stress caused by such discrimination can have profound effects on mental and physical health, as well as on cultural resilience. Racial discrimination refers to the unjust treatment of individuals based on their race or ethnicity. It can manifest … Read more
Service, support, assistance – these words all convey the same underlying message: the significance of helping others. Whether it is lending a helping hand to a friend in need or providing aid to a stranger, the act of offering assistance holds immense value in our lives. The purpose of help goes beyond the immediate benefit … Read more
